Are you stretching enough? | Why stretching?

There are not many of us who knows what stretching means to our body and what importance it holds for us. If you are someone who has a dedicated fitness routine or not, its highly advisable that you stretch! You muscles will thank you and so will your mind. If you have any second thoughts and you are skipping reading further then you might want to give it a good read on Harvard Health the very benefits of stretching where its clearly stated that stretching helps with increasing flexibility and the range of motion as the muscles tend to shorten as you age or get tight over a period of time.

No matter what your lifestyle looks like, we all use our legs or arms or both to finish our daily tasks. Our limbs are our biggest support system as they help us do any task any given day. For better health and longetivity of our limbs and muscles together, its imperative that you take care of them. Stretching is a more targeted way of keeping the muscles healthy and it takes only a few minutes to see its effects in action. Watch this youtube video to answer your question – “why make stretching” a part of your everyday lifestyle? Do watch it, its an interesting video!

If that sounds convincing then watch the instagram reel shared at the bottom of the page to help relax the muscles in your larger limbs, bring them to equilibrium state and maintain their flexibility and strength. No kidding but these stretches work on your

– balance

– coordination

– flexibility

– focus and

– muscle strength & recover

all at once. Hope it helps you the same way it helps me in achieving my everyday tasks better.

Try these stretches for your larger limbs any time of the day and you will be highly amazed how greatly they charge up your legs or even work as a great cool-off!