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Strength Training & Stretching – core of any fitness routine
Hey!! Life Update on BloomwithShivi Its been a while because of some updates (not necessarily advancements) in my life. We’re human and events like these keep happening from time to time. So I have a day job these days which if you follow me on my Instagram Account you would already know about it. I am a Science Camp…
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Strong legs workout | Fit body 2021
Hey everyone, Here’s a #legday routine for all those of you who wants to Work on strength training Burn maximum calories And be able to do it with your mask on Its a simple routine which can easily be modified to suit your fitness needs depending on how much you are aligned with your body and your fitness goals. Start…
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Are you stretching enough? | Why stretching?
There are not many of us who knows what stretching means to our body and what importance it holds for us. If you are someone who has a dedicated fitness routine or not, its highly advisable that you stretch! You muscles will thank you and so will your mind. If you have any second thoughts and you are…
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Best Autumn Tea also caffeine-free for all tealovers
Caffeine Free Tea Fall is approaching and many of you must be thinking of sipping that perfect cup of your favorites. We all have one and we all love to dwell in their flavors. Drinking tea has its own benefits in many cultures. While my Indian folks will forever rave about leafy Assam or Darjeeling tea; I will tell you…
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What is Fitness (post Covid)?
What does Fitness mean to you? To me – Fitness is my strength to be able to do everything that I chose to achieve – physically & mentally – given any day! For whatever reason I have been trying to work, though a little inconsistently, on my headstand or shirshasana, as my goal to achieve a better & strong core…
