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If not chips, then what? – A Healthy family snack!
Whats you kid’s favorite snack? –what if chips isnt an option! Dont be paranoid if chips do come as the first response to snacking options for your kids. I believe it is true for anyone whose snacking option has to be crispy, delicious and worth binge-eating! Don’t worry, it is how the human brain is wired! Also dont get me wrong, I know fruits or salads do come in that…
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Strong legs workout | Fit body 2021
Hey everyone, Here’s a #legday routine for all those of you who wants to Work on strength training Burn maximum calories And be able to do it with your mask on Its a simple routine which can easily be modified to suit your fitness needs depending on how much you are aligned with your body and your fitness goals. Start with a little warm up on the treadmill. The idea…
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How to make good chai? Indian tea or tea of any kind..
Seems like people these days either dont know how to make good tea or probably forgot the ‘very basics’ of making tea. But if you have ever tasted a good tea then you will understand why tea lovers continue to prefer tea everyday over any other drinks around. In this youtube video I have explained the science of tea-making in the most simple and quick steps. Once you watch it…
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What is Fitness (post Covid)?
What does Fitness mean to you? To me – Fitness is my strength to be able to do everything that I chose to achieve – physically & mentally – given any day! For whatever reason I have been trying to work, though a little inconsistently, on my headstand or shirshasana, as my goal to achieve a better & strong core after having two (natural) deliveries in the past 4 years.…
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Why should we read books?
I love reading and just about any book. Do you realize every book has a story to tell. I was a science student with Bio, English, Maths, Physics and Chemistry… you name it! My favorites were Language, Chemistry and Biology. I was so good in Organic-Chemistry that I used to put myself with challenges on conversion of organic compounds to get it right in minimum time and hence minimum steps.…
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Whats you super power?
If you know the lifecycle of a butterfly then you know how intriguing arthropod are and if you may not know this, let me share a fun fact – they, arthropods rule our planet! And beetles makes one-third of the world’s known insect species. *nerd-alert* Though its the spiders which used to give me a creep and to most people I believe looking at how its been projected in cinema.…
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Whats your favorite place in Bayarea?
California is beautiful (
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Why Emotional Intelligence is important?
What is Emotional Intelligence? Science says, its anyone’s ability to recognize, understand and manage the emotions within your self as well as recognize and influence the emotions of those around you. The philosophical minds will replace emotions in this definition with the “flow of emotions” from your brain through your body which is a confluence of your past, present and future that your brain immediately starts to predict based on…
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Still believe in Magic?
Its 2023 and mental health awareness is at its peak. People speak about it in more capacity that chatGPT and its competitors. The world as well as the sceptics have enough power to crush your dreams and hopes in the name of reality but “what is reality without hopes and dreams?!” It’s not the Pisces inside me which speaks this language of magic; it’s the optimist and the dreamer within…
